Many hair growth supplements in the market today have among them one common ingredient and that is Biotin. Biotin is a compound that can be found naturally in eggs and nuts as Vitamin B7. When hair is thinning out or there is hair discoloration, these are indications of Biotin deficiency. Therefore, Biotin is an important compound that nourishes the hair and promotes hair growth.

For those who are experiencing hair loss or thinning of the hair, taking the recommended dosage of 240 mcg of Biotin daily will help nourish back the hair follicles and allow growth of the hair. In some measures of marketing Biotin, it is formulated as a supplement with other proven hair growth ingredients, such as marine extracts, Vitamin C, zinc and iron. This combined supplement helps in the overall nutrition of the hair for hair growth or hair regrowing.

Biotin helps in hair growth through this process: our hair is basically made up of a kind of protein known as keratin, which is necessary for hair growth. Proteins are built up by amino acids which are the chemical results of cell enzymes and biotin reacting with each other in the body system. Lack of biotin, the cell enzymes cannot produce enough amino acids to help build proteins, thus, the hair loses its natural nutrition because there isn’t enough protein due to the lack of biotin. Get more info here!

Aside from taking biotin as a supplement, it can also be found in natural foods, such as eggs, almonds, salmon, milk and whole grains. Eggs are a good source of protein and biotin as well as zinc, iron, and other vitamin B groups, which are all important natural supplements for hair growth. Almonds and other nuts are also high in proteins, biotin and vitamin E. Almonds are known to be great for maintaining a healthy hair scalp. Whole grains are rich in vitamin B complex including biotin. Salmon, meat, and dairy products, such as milk, cheese, yogurt, are all good sources of protein and when protein is existing, there will always be a proportionate amount of biotin, click here to get started!

That’s why the essential factor for healthy hair and hair growth is mainly biotin, as biotin is an important compound for building up proteins. A deficiency of biotin will lead to a dry scalp and a dry scalp condition further leads into hair problems, such as dandruff, flaky scalp, dull and brittle hair and eventually when these conditions are not properly addressed will end up to hair loss. To get more ideas on where to find the best supplements for hair loss, go to


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